Depression As A Window Of Opportunity For Growth

Depression As A Window Of Opportunity For Growth

For most of us, depression is seen as painful affliction that one wants to rid themselves of as soon as possible. Our minds are filled with ruminations that may be triggered by a divorce, a break up with a boyfriend, a fallout with a friend, a loss of a job, etc. These ruminations often take the form of regret (“I should have been a better spouse, friend, employee,” etc).

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